FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you. All fitness levels are welcome.
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are welcome.
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Take a hands-on tour of farming in Georgia. During harvest season we and the farmer will expect you to work as a bonafide hand on the farm. At the end of the day you’ll have a grand appreciation of what effort just one food item takes on a day-to-day basis. Includes transportation and driver.
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students, faculty and staff get first priority. No prior experience is necessary. Pool work will be held at the Recreation Center Pool, 6:30-9:30 p.m. on Monday/Wednesday’s, September 19, 21, 26 & 28. The river portion will be Saturday/Sunday, October 1-2. Includes paddling gear, transportation during river sessions, camping and river lunches.
Carson Tortorige, Bruce Wood, Todd McGinnis & assistant
Included with sessions.
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout