Feb
8
Mon
HIIT @ Aerobic/Dance Studio
Feb 8 @ 4:00 pm – 4:25 pm

FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!

Ab Blast @ Aerobic/Dance Studio
Feb 8 @ 4:30 pm – 4:50 pm

FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

Zumba @ Aerobic/Dance Studio
Feb 8 @ 5:30 pm – 6:20 pm

FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Pushing Panthers Intramural Wheelchair Basketball
Feb 8 @ 6:00 pm

Pushing Panthers Intramural Wheelchair Basketball season begins Monday Feb 8 around 6:00pm.  GSU Students, staff and faculty can sign up as an individual to be placed on a team or can sign up as a team (women’s, men’s or co-ed) of at least 6 players. Registration is through the Student Rec Center website for intramurals staring January 11, 2016. Teams will play two games each Monday with a single elimination tournament at the end of the season. The season will run on Monday nights through the end of February. No prior experience or knowledge of wheelchair basketball is needed. The program is open to students, staff and faculty with and without a disability. Students can participate in other basketball intramural programs at the same time and strive for the title of Intramural champion in both wheelchair and able-bodied basketball. Please contact Dr. Deborah Shapiro (dshapiro@gsu.edu) for any questions.

Cardio Sculpt @ Aerobic/Dance Studio
Feb 8 @ 6:30 pm – 7:20 pm

FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Feb
9
Tue
Cycle @ Studio B
Feb 9 @ 12:00 pm – 12:50 pm

FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.

Step @ Aerobic/Dance Studio
Feb 9 @ 12:00 pm – 12:50 pm

FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!

Ab Blast @ Aerobic/Dance Studio
Feb 9 @ 3:00 pm – 3:20 pm

FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

Kickboxing @ Martial Arts Studio
Feb 9 @ 5:00 pm – 5:50 pm

FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Panther Pump
Feb 9 @ 5:30 pm – 6:20 pm

FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.